Organic Food Blog


Great Organic Childrens Desert

Posted on June 22nd, 2008 by OrganicFood-Blogger
Posted in Uncategorized |

Heres a realy great organic recipe for a childrens desert I found on www.horizonorganic.com. It is sure to be loved and enjoyes by both the young and old. Please check out their website for this and more great recipes.

“Ingredients”

  • 2 cups chopped white potatoes, peeled
  • 1/8 cup Horizon Organic® 2% reduced fat milk
  • 1/2 garlic clove, crushed
  • 1 Tbsp. Horizon Organic cream cheese
  • 1 Tbsp. Horizon Organic shredded cheddar cheese
  • 1/4 tsp. salt
  • 1/8 tsp pepper
  • 1/2 19-oz. can black beans, drained

Place potatoes in large sauce pan, cover with water, and bring to boil. Reduce heat to low. Cook for about 15 minutes or until soft. Drain water and add milk, garlic, cream cheese, cheddar cheese, salt and pepper. Mash with a potato masher or beat with an electric mixer until creamy.

Scoop potatoes into a pastry bag without a decorator’s tip. Squeeze the ghosts onto a lightly buttered cookie sheet so they stand upright about 3 to 4 inches high. Press two similar sized black beans into each ghost’s head to create eyes.

Just before serving, warm the ghosts in an oven preheated to 350°F for about 5 minutes.

Calories 62; Protein 3 g; Fat 1 g; Saturated Fat 0.5 g; Cholesterol 3 mg; Sodium 23 mg; Calcium 17 mg (2% DV)

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